TODAY;
as usual lessons were boring.
today seem to be the MOST BORING day ever.
the 导读会 makes me want to sleep.
and when i was just resting my head on table..
i got caught by teacher.
hahs!
xD

after school went NYP eat.
then went for awhile de co.
and off we go for napfa!


NAPFA;

sit up: 41 (5points)
standing board jump: 162cm (3points)
shuttle run: 11.4sec (5points)
sit and reach: 60cm(: (5points)
inclined pull up: 14 (4points)
TOTAL: 22points.
(:

happy with the results.
for the inclined pull up..
the teacher, mrALVINtok..
i think thats his name lah.
he is so strict lor.
my first try was only 8.
he keep on saying what 'lock your knees', 'chin never touch'.
so was only 8 lah.
then he raise the thing..
and i went for the second try lah.
i did 14.
was alright.
but just 2 more to A liao lor.
nevermind!

as for the sit up..
obviously theres something fishy lah.
i couldnt possibly do 41 lor.
i did 33.
but then shancheng&zhihui count until 41 lah.
LOL!
anyway not much difference lah..
33 also A what.
&& my target for sit up is 33..
so i met it lah!

took off my shoes for shuttle run..
my sole just 'piak-piak-piak' the floor lah.
in the end it hurt alot.
hah!

sit and reach..
also cheated a LITTLE.
hahs!
but even if i dont cheat i also 50+ lah.
so also not much difference.
&& shancheng the crazy de..
got 65cm!
5cm more to the end of the thing.
LOL!

standing board jump..
I AM SO HAPPY I GOT 162cm!
its like so OMG lor!
when i try during pe yesterday..
i only got like 148cm or 150cm.
those boderline just pass that type lah.
but then just now when i first try hor..
i got 162cm.
& i was like so happy.
although its jus a C and is very lousy.
but i am still happy lah.
got improve compared to last year..
if i am not wrong.
(:

now i am worried about the 2.4km run.
hope can get 17+ min bah.
better than last year jiu can liao.
JIAYOU JIAYOU!
xD


you gave me power for that.
dont underestimate the power of love!
smile(:
& you rocks!